Coffee Smoothies May Well Be the Breakfast of Champions (And Tired Mums!)

What's better than a smoothie? How about a smoothie with caffeine that uses up leftover coffee... hell, yes. Wake up to a drink that fills your stomach, is super-healthy, and feeds your Mum brain too. When all else fails this smoothie will keep you going in the mornings, like nothing else will. 1. The quick caffeine fix Serves 2 Ingredients

• A full cup of coffee or a little more (depending on how tired you are!)
• One very ripe banana
• 1/2 cup of milk of your choice
• One tablespoon of agave syrup or honey
• One tablespoon of peanut butter
• One cup of ice

Directions Pop all the ingredients into a blender. Blend until smooth. 2. The smoothie bowl with caffeine Serves 2 Ingredients

• One cup of cold coffee
• Three cups of milk
• One and a half cups of yogurt
• One and a half cups of blueberries/frozen berries
• 1/2 kiwi
• One banana
• Two tablespoons of peanut butter
• One tablespoon of Cinnamon
• A handful of spinach
• Half an Avocado
• 1/2 cup of flax seed
• 4 ounces of tofu and one/two servings of Floradix (optional)

Directions Pop all the ingredients into a blender and blend until smooth. Suggestion: Place the mix in a caddy en route with the kids. Check out HerFamily.ie Pinterest for more recipes.