This pink super-smoothie is delicious – and just what your morning needs

There is no denying that smoothies are the perfect breakfast food.

They are delicious, good-for-you and oh-so-easy to throw together. We are currently obsessed with this one, which is choc-a-block with healthy bits. Oh, and don't be scared of the beetroot. Root veggies are great for smoothies. They blend pretty well in a high-speed blender and they are sweet. Don't believe us? Just try and see. Ingredients

• 1½ cup frozen strawberries
• 1 cup frozen raspberries
• 1 orange, peeled
• 1½ cups light coconut milk
• 2 medium carrots, scrubbed well and chopped
• 1 small beet, peeled and quartered

Instructions Place everything into blender and puree until smooth. Makes two servings. (Recipe via Cafejohnsonia.com)