Our Fitness Expert has the ultimate guide to toned legs for Christmas and beyond

You can party like you've been let out of a cage this Christmas – because you've got to make the most of the precious free time, right ladies? And you can do it without having to worry about piling on the boozy pounds, with a little help from our Fitness legend, Gillian Hynes. Christmas isn't just about shimmying into your foxy party frock – there's all the post-Christmas food, the chocolates that make it into your mouth without you even realising (did I really just finish the box?!) and the aftermath of all those leftovers. Oh, dear. Here's how to avoid the January blues with Gillian's 3-step tone up guide – this week, she covered toning up those arms (it's NEVER too late to start), now it's the pins – this step-by-step guide to staying toned right through Christmas and January has never been so easy. Stay tuned for tummy targeting next. Stay fit, eat healthy, look fab – without curbing on any of the fun #GetFestiveFit Try one of these healthy recipes to help you along the way: Raw mince pies, Sugar-free mince pies, Winter salad, Butternut squash hummus for party dips. https://www.youtube.com/watch?v=OmjuDXDJ3SI&feature=youtu.be