It’s all about that bass: A sexy seafood supper that’s delicious AND healthy

It's the fourth and final week of the HerFamily.ie 30 Day Bikini Body Blitz and we're firmly on the home straight. So much so that (maybe for the first time ever) we're reluctant to ruin all our hard work by scoffing something naughty. But all work and no play makes Jenny a dull girl, right?  Clement Pavie, the Musgrave MarketPlace Head Chef, has come up with a stunningly simple and utterly delicious dish that can be cooked in the oven or on the barbecue if the weather's good. Invite some friends 'round, kick back and serve them this surprisingly healthy summer dish. Grilled Fillet of Sea Bass with Black Olives and Tomato Salsa Serves 4 4 fillet of fresh sea bass, skin on For the salsa 4 large Vine tomatoes 4 tablespoons of Kalamata olives (stoned) 1 tablespoons of red wine vinegar 2 tablespoons of extra virgin olive oil 1 very fine chopped shallot 1 table spoon of freshly chopped coriander 1 table spoon of freshly chopped basil 1 table spoon pf freshly chopped flat parsley METHOD: Black olives and Tomato dressing Dry the black olives for 30 minutes in a 150˚C oven Leave to cool down. Peel, seed and dice the tomatoes Roughly chop the dried black olives Place all in a large stainless steel bowl. Add in the vinegar, olive oil and seasoning Leave to marinate in chill for 1 hour minimum Add in the fresh herbs just before serving METHOD: Sea bass Preheat the oven grill to high heat Pat dry the fish fillets Brush a baking tray with olive oil Season with salt and pepper Place the Sea bass fillet on the tray with the skin up Season the skin with salt, pepper and brush with olive oil Cook the fish under the grill for 5 to 8 minutes METHOD: Crushed potatoes (OPTIONAL) 450g of baby salad potatoes 2 very fine shredded scallions 2 tablespoon of olive oil Method Boil the potatoes in salted water. Leave to cool down slightly and peel. In a small pot, reheat the potatoes with some olive oil while gently crushing them Add in the scallions and season with salt and black pepper