Ward off the sniffles, ladies.

I don't know about you, but I always seem to catch a bit of a cold in the spring-time. Maybe it's because the minute the sun is out I throw caution to the wind and happily wear summer dresses and sandals. Or maybe it's just the fact that I have young children, and am under constant attack from all the germs and snots kids generally bring into your life. However, this season, I am upping my vitamin game to really power up my immune system. Enter my new breakfast: The Green Super Shake. It not only tastes totally delish, it is also choc-a-block with vitamins to keep me healthy and germ-free all year round. Ingredients

• ½ pineapple
• ½ honey melon
• ½ cucumber
• A handful rocket
• A handful parsley
• 2 piece of celery
• 2 tablespoon lime juice
• 2 tablespoon honey
• 1 cup buttermilk or yoghurt
• Fresh mint

Instructions Combine all ingredients in a blender… blend, pour and enjoy! Serve it with fresh mint, ice cubes, or if you like, a shot of soda water. (Recipe via Theprettyblog.com)