The HerFamily.ie 30 Day Bikini Body Blitz: Here’s what your daily menu should look like

Joining the HerFamily.ie team on our 30 Day Bikini Body Blitz? Here's what your daily intake of food should look like. Try to stay as close as possible to the options suggested and make sure to continue the plan through the weekend. That means no sneaky 'treats' (yes, we're talking to YOU). It's only four weeks. A short burst of concentrated effort will yield some incredible results. In fact, you could lose up to 14lb if weight loss is your ultimate goal. If not, the foods suggested will clear your skin and give you a real energy boost. Breakfast  Gillian says: "Most of us are making poor breakfast choices, typically breakfast cereals or pastries that skyrocket our blood sugar and set us up on a sugar roller coaster for the day. Eating a healthy low GI choice will keep you on a lovely even keel and stabilise energy levels, meaning you won’t be looking for that sugary latte by 11am." Great breakfast options include: Body Project Breakfast smoothie Eggs, poached, scrambled or boiled. Serve with salmon, tomatoes, avocado or mushrooms Fresh fruit with a small serving of full fat Greek yoghurt, sprinkled with nuts or cinnamon Lunch "Lunch can present a real challenge for people so preparation is key in making sure we don’t make rushed and poor choices." says Gillian. Ideal lunches include: Body Project Chicken Broth Chicken or tuna salad with a light balsamic or a squeeze of lemon Chicken or lean beef lettuce wrap Baked sweet potato topped with green salad and feta cheese Dinner In many respects, dinner is the easiest meal of the day to get right as most of us are not dashing and grabbing as we might be with breakfast or lunch. Super healthy dinner examples include: Body Project Sweet Potato Cottage Pie Chicken and vegetable stir fry Homemade mince burgers and mixed greens salad Vegetarian omelette with side salad