#100DaysToHealth: Food Swaps to Blitz Belly Fat

Stuck in a rut as far as your daily diet is concerned? A few smart food swaps could help you feel better instantly, boosting your energy and helping curb sugar cravings. You may even lose a few pounds from your waist in the process- without even really trying! Bookmark this list and keep it close when you do your grocery shop. Then, when hunger strikes, simply reach for a healthy alternative. SMART SWAPS: 

Old You: Breakfast Cereal - New You: Porridge Old You: Capucchino/Latte - New You: Americano Old You: Biscuits - New You: Oatcakes Old You: Vegetable oil or sunflower oil - New You: Coconut oil and olive oil Old You: Fruit flavoured yogurts - New You: Natural yogurt with fresh fruit Old You: Full Irish - New You: Two poached eggs, one slice of bacon, herbal tea Old You: Dairy Milk - New You: Two squares of 80% dark chocolate Old You: Cream cheese  - New You: Cottage cheese Old You: Mashed potato - New You: Mashed cauliflower Old You: Chips - New You: Homemade sweet potato wedges Old You: Thick cut meat pizza - New You: Thin crust vegetable pizza Old You: Creamy soups - New You: Broths and cream-free soups Old You: Fizzy drinks - New You: Still water with slices of citrus fruit Old You: Crisps - New You: Carrot sticks and hummus Old You: Fried meat  - New You: Baked fish Old You: Sliced bread - New You: Wholegrain wrap or pita pocket We're so glad you've joined us in our mission to get you (and your kids) one per cent healthier every day on our 100 Days To Health programme. We've teamed up with the Health and Wellness Coaches over at MindHerBody to help you reach your full potential this summer through health, exercise and wellbeing. Check in daily for menu inspiration, swaps and exercises.  Main image: Nourisheveryday.com