yoga

Yoga is often hailed as a great exercise for adults – helping to keeps our limbs flexible and our minds calm – something which many of us are seeking as we lead increasingly hectic lives. But did you know it also has all sorts of benefits for children too? Children today have pretty darn hectic […]

4 years ago

Exercise and movement for every body Breathing Space is a ‘wellness space’ on Dublin’s Cork Street that offers inclusive yoga, pilates and breathwork classes. A welcome addition to the wellness scene for people with bigger bodies, Breathing Space’s mission is “to help you cultivate a peaceful relationship with your body through movement, self-compassion and self-care.” […]

4 years ago

Having done yoga – and loved it – for years, I finally took the leap and trained to become an actual yoga teacher last year. One of the many reasons I wanted to do the training – apart from maybe down the line having my own little yoga studio – was to be able to […]

5 years ago

And as a yoga teacher, I one million percent agree, of course. A keen yogi himself, President Michael D Higgins recently said he and his wife Sabina would like to see yoga taught to schoolchildren all across the country. The 80-year-old was a guest on Brendan O Connor’s radio show on RTE One recently, and […]

5 years ago

Just imagine how dreamy this would be – either on your own or with your bestie – or mum – in tow. The majestic Hook Peninsula is setting for a brand new Summer solstice Yoga Retreat set to take place from June 19th to 22nd this summer in sunny County Wexford. Niamh and Liam Colfer […]

5 years ago

Whether you have never tried yoga before or you’re a regular yogi, this is for you. And you don’t have to leave the house or look up your nearest yoga studio either. These three simple yoga moves are easy enough to do at home – and there are all sorts of reasons why you should […]

5 years ago