Five easy ways to finally establish a healthy sleep routine for you and your kids
A sleep routine is something most of us lack Though a lot of us don’t get enough sleep, we all want our children to get enough shut-eye to help prevent grumpy faces and tantrums. Yet the question is how can you actually get this established? Here are five tips that might help. Get up with […]
2 years ago
Research suggests that stress during pregnancy can impact your baby’s gender
According to new research. A recent study conducted in America has found that the more stressed an expectant mother is, the less likely she is to give birth to a boy. The research conducted by Columbia University found that women who have undergone a significant amount of physical and emotional stress are more likely to give birth […]
5 years ago
Wellness: I tested a Shakti Mat and here is what laying on a bed of “nails” actually did for me
Confession: When it comes to things that promises to make me healthier, I am all in. As in; I am that person. Who religiously reads Goop. Who has a kitchen cabinet filled with vitamin tablets and superfood powders. Who considers bringing my Vitamix blender on holidays with me. You know, that one. Which is why, […]
7 years ago