Two common mistakes people make when they wake up at night
Waking up in the middle of the night is one of the most annoying things Dare we say it takes first place from fishing soggy tea bags out of the sink; one of life’s cruellest punishments. So you’re laying awake in bed, wishing you could get back to sleep, fantasising about the last night night […]
2 years ago
Once and for all, this is how often you should be washing your bed sheets
Few things are as satisfying as crawling into a freshly made bed – complete with clean, fresh sheets. Seriously – it is the best. In fact; I am not surprised at all that Oprah Winfrey allegedly has someone change her bed sheets for her every single day – and trust me; if I had someone […]
3 years ago
I started this simple bedtime routine six months ago, and have never slept better
According to wellness trend reports, collectively, we have never been more obsessed with sleep. And not only that, we are all becoming more and more aware of just how important sleep is – for our health, wellbeing, mental state, heck, even for our looks. It is ironic then, that for most of us, we sleep […]
4 years ago
Woman explains why the secret to a happy marriage is sleeping alone
We all know sleep is important. So important that not getting enough of it can not just affect your energy levels and mood, but also have dire consequences for your health, weight and even lifespan! In other words, sleep should be prioritised, which is something Chrissy and Tom Clark, a US couple who have been […]
4 years ago
I tested CBD oil for better sleep this past month – and here is how I got on
Unless you have been sleeping under a rock this past year, I am sure you have heard of CBD oil – the oil made from the cannabis plant that is being hailed for its many benefits to human health and wellbeing. Hemp is part of the cannabis family, and has been grown across the world […]
5 years ago