If your child is sleep-deprived, they’re ‘more likely to reach for high calorie foods’
Late nights and erratic sleeping habits don’t just make kids grumpy in the morning, they also make them more likely to be tempted by junk food. According to a study published in the International Journal of Obesity, kids who get less than 11 hours of sleep per night were more eager to eat a favourite […]
8 years ago
A month by month guide to your baby’s sleep
When you’re a sleep-deprived mama in the newborn trenches there may appear to be no rhyme or reason to your baby’s sleep pattern (or lack thereof). Fear not, your little one’s internal biological clock will take charge…eventually. Here’s everything you need to know about sleep in your baby’s first year: Sleep is a vital part of […]
10 years ago
Finding It Hard To Wind Down At Bedtime? Here Are 5 Top Tips To Try Tonight
When a hectic day is drawing to a close, it can be difficult to switch off any lingering worries or stress before you hit the hay. But there are some clever ways to get your zen back before lights out; all you need is a little determination to blitz those thoughts that bother you before bedtime. Here […]
10 years ago
These Are The Biggest Myths About Babies And SLEEP
Everyone has an opinion when it comes to baby sleep (I probably have more than most!), but sometimes it’s hard to see the wood for the trees. Here, I will tackle a few of the myths surrounding baby sleep, in a series of True or False statements. 1. The earlier you start a routine, the better: […]
11 years ago