We’re giving away a beautiful mum and baby yoga experience!
Brought to you by SMA® Baby Club. Yep, six classes of mum and baby yoga to help make you feel extra good. SMA® Baby Club aims to give mums great personalised content, surprises they’ll love, plus support throughout their wonderful journey. So, they’re providing one of our HerFamily readers with a superb giveaway. The Yoga […]
7 years ago
5 tips to reduce back and pelvis pain during pregnancy
If you are suffering from any pregnancy-related condition, it’s super-important to visit your local women’s health Physiotherapist, but in the meantime, there are loads of things you can do to ease pain and discomfort. We chatted to women’s health Physio, Deborah Fernandez, from PhysioFit Woman, who specialises in pregnancy and post-pregnancy physio and physiolates. Here […]
9 years ago
A Strengthening Pre-Natal Workout To Help You Rock Pregnancy
I recently had a baby boy, and I am delighted to be back to work and workouts! I firmly believe in the importance of exercise during pregnancy. When I was pregnant with my daughter (seven years ago), I didn’t know what was safe to do, so I just walked a lot. After I trained as […]
10 years ago