Postnatal exercise

Being a busy mum-of-two, running her own business and teaching choreography and dance too, it is safe to say that fitness guru Orla Hopkins has a lot of balls in the air at any given time. This weekend, Hopkins is taking part in a panel discussion to raise money for The Rotunda Hospital, and is […]

7 years ago

“I did not bounce anywhere.” After TV presenter and fitness fantatic, Kathryn Thomas welcomed her baby daughter Ellie in March of last year, it didn’t take too long before the brand new mum received comments on social media about how quickly she seemed to “bounce back” and lose the weight she had gained when pregnant. […]

7 years ago

Miss the flat abdomen of your pre-motherhood days, mamas? Well, then you might care to know that a fitness expert has – in conjunction with a doctor – has developed a simple (seriously, it actually is really simple) exercise program – the Dia Method – that promises to cure the ‘mum pooch’ for good. In […]

8 years ago

Love it or hate it, exercise is here to stay and we all need it. But let’s look at why we need it so badly. Very simply, our health and wellbeing depend on it and by health, I mean health in body, mind and spirit. Exercise serves each of these areas in such a positive way […]

11 years ago

When a proud husband posted a picture of his wife working out to Facebook, little did he know it would spark huge controversy. Julius Kieser, an Australian personal trainer, shared this snap of his wife – and mother of six – doing lunges while simultaneously breastfeeding in a maneuver that he hashtagged, #breastercising‬. “I caught […]

11 years ago

Gentle exercises post-birth, all while kissing your baby!

12 years ago