pelvic health

Hands in the air who can say that they actually remembered to do all those pelvic floor exercises and Kegels we were all meant to be doing after giving birth? Yeah – same. And it seems we are not along in that leaking (hah!) boat. In fact, new research from Always Discreet recently showed that […]

6 years ago

Many women experience pelvic pain in pregnancy, and while it is relatively common, it is extremely uncomfortable. Why do my hips and groin hurt now that I’m pregnant? The two halves of your pelvis are connected in the front through a rigid joint called the pubic symphysis. This joint is reinforced by a dense […]

8 years ago

If you are suffering from any pregnancy-related condition, it’s super-important to visit your local women’s health Physiotherapist, but in the meantime, there are loads of things you can do to ease pain and discomfort. We chatted to women’s health Physio, Deborah Fernandez, from PhysioFit Woman, who specialises in pregnancy and post-pregnancy physio and physiolates. Here […]

9 years ago

Mind your pelvis. You will thank us

12 years ago