These are the nutrients your baby needs during weaning
If you’re approaching the six-month mark of breastfeeding your baby, you may be thinking about the weaning process and their vitamin needs. According to experts, your baby should be given certain foods to make sure they receive the nutrients they need while they’re weaning to help them grow and develop. Here is a list of […]
2 years ago
10 ways to get the necessary nutrients into your fusspots each week
Broccoli – yuck! Peas – huh?! Carrots – don’t even go there. Sound familiar? Do you have fussy eaters that turn their heads away from new foods? You’re probably well-accustomed that that disgusted, steely-eyed gaze that says “there is NO way I’m going to eat that green thing….” “Is this normal?” I asked Nutritional Therapist, Davina Smith, “Yes it can be for many […]
8 years ago
Toddler nutrition: Some pretty handy facts you need to know
Your baby is a toddler now. Well done for growing a teeny human into a little person. You’ve got through the baby stage – yay. You’ve introduced a well-balanced eating habits and well-balanced meals – slap on the back. These days, they’re happily sitting in highchairs, feeding themselves, babbling and chatting while they drop food all over themselves. And the […]
9 years ago
7 brain-stimulating foods YOUR kids need (and you need)
Autumn can be difficult and exhausting especially when your body is starved of vital nutrients. These seven food types will stimulate and nourish your kids’ brains, making school easier and more effective (promise). We love this video from our favourite healthy due, The Happy Pear boys. They explain in their infectious chirpy way why these seven brain-stimulating foods will help […]
11 years ago