How often should my little one nap? Expert advice for each age group
Figuring out the best nap schedule for your little one can be tough. It is so important for your baby or toddler to take naps during the day because it helps with their cognitive development. Unlike adults, children who are well rested find it easier to get to sleep at night, so they should continue […]
1 year ago
Kids should stop having daytime naps at age 2, expert claims
But that’s my quiet time! Research has claimed that once your child turns two, you need to pull the plug on the naps. Experts said: “Napping after the age of two could be impacting the quality of sleep your child is getting at night – which in turn can affect things like behaviour, cognition and physical […]
1 year ago
Expert explains how new parents can make the most of their sleep
If you have recently welcomed a new baby, or are approaching your due date, it’s very likely your sleep has been disrupted. It comes with the territory of being a new mum or dad and we’re warned about it constantly by seasoned parents, but how can we actually prepare ourselves for less sleep? The age […]
2 years ago
The dream job: You can now get paid to watch Netflix and nap
Where do we sign up? After a long day at work, there’s nothing we love more than sticking something good on Netflix, climbing into bed, and gently dozing off. But what if that in itself was your job? It may sound a bit unbelievable, but Crafted Beds, a mattress company in the UK is genuinely on the […]
5 years ago
Meet the coffee nap – a concept so fantastic we may need a lie down
Coffee and sleeping… pretty much two of our all-time favourite things. Unfortunately, however, the duo are star-crossed lovers destined to lead separate lives… or so we thought. Enter the Coffee Nap, something that is loved and used by athletes the world over. The concept is simple: you drink a cup of coffee then take a 15/20 […]
8 years ago