Get Things Done With This Five-Minute Motivation Trick
Motivation doesn’t come easy if you’re sleep deprived. When the thought of doing the dishes, or even just leaving the sofa, is all too much, try this simple five-minute trick for a quick boost that will get you back on your feet. Writer Benjamin Spall explains on 99U, “I’m a big believer in the semi-famous ‘only five […]
10 years ago
10 Quotes To Get You Pumped For The Gym (Think Of Those Rock Hard Abs)
We all know that deciding to go back to the gym after a fitness drought is really freaking tough. There is the fitness gear to buy, the right day to start and the last blow-out to pass. When we eventually make it, there is the ‘weaning ourselves gently in’ day, the ‘I should really only […]
10 years ago
Motivation: How to find it, focus it and use it to get anything you want
It doesn’t really matter if it’s a 5K in the park or the New York City Marathon; a promotion at work or the launch of a business empire – setting goals is good for us. Positive psychology tells us that having a goal fuels optimism and hope. Reaching a goal – which brings knock-on benefits for […]
11 years ago