mindfulness

Are you surprised at this? Many schools and even creches have over the past few years added things like meditation and a variety of mindfulness practices to the curriculum. The hope, of course, was that these practices would help children manage stress and stressful situations better and learn how to mind their mental health effectively […]

4 years ago

Even if you didn’t use to be an anxious person before, these past 18 months of constant worry and fear and uncertainty has left their mark on so many of us. Collectively, we have lived through some truly unprecedented times – and much as we have mostly managed to hold it all together, I know […]

4 years ago

I don’t know about you, but I admit, when I hear the term ‘mindfulness game’ I sometimes tune out. They can seem very complicated but having recently tested out a method that can absolutely be described as a mindfulness technique on my own little boy, I don’t think I’ll be quite so dismissive of it […]

5 years ago

Even if you weren’t an anxious person before, these past 18 months of constant worry, fear and uncertainty have left their mark on so many of us. Collectively, we have lived through some truly unprecedented times. And, much as we have mostly managed to hold it all together, I know many of us are still […]

5 years ago

You’ve got this!

5 years ago

Having done yoga – and loved it – for years, I finally took the leap and trained to become an actual yoga teacher last year. One of the many reasons I wanted to do the training – apart from maybe down the line having my own little yoga studio – was to be able to […]

5 years ago