mental wellness

We knew it. Every bloody year Christmas seems to pass in the blink of an eye! You may want to think twice about taking your Christmas decorations down just yet. Apparently, leaving your Christmas lights up is actually good for your mental health. Who knew? According to Chicago environmental and design psychologist Dr. Sally Augustin, […]

3 years ago

Change, as they say, begins small. Meaning, if you want to change your life around, be it to live healthier, feel happier, stay more organised, or have more money – you got to start with small changes. Cultivating better habits start by taking that first step. And soon, you will look back and realise how […]

6 years ago