A Psychologist Shares Her Top Tips For Staying Sane At Back to School Time
If, like many of us out there, you’ve jumped headlong into a different pace of life since the school return, and you’re wondering how to balance work and life, here are some top tips to help the adjustment go more smoothly. 1. Get a family calendar and map out who goes where, when. New schedules and […]
10 years ago
Work/Life Balance – What’s That?! Try These 10 Tips to Happiness
This is a topic that has come up a lot recently for me both personally and professionally, and so I have garnered together some of my thoughts on how everyone can achieve, or at least work towards an optimum work/life balance that works for them. I hope you find the tips useful. 1. Think seriously […]
10 years ago
Why Is Everyone Talking About ‘Self-Care’ These Days?
Our resident Organisational Psychologist, Coach, and Mum, Leisha McGrath is here to answer your burning questions on returning to work from maternity leave and how to achieve a healthy work/life balance: Meghan in Tipperary sent us this question: Q: I keep hearing the term “Self-Care.” What does it really mean and why is it in vogue now? It feels […]
10 years ago