3 simple ways to feel full of energy (even if you didn’t get enough sleep)
OK, so we know getting enough sleep is important. Sleep is how our body restores and regenrates itself, heals sickness, helps us feel alert and focused and basically prepares us to get up and slay the next day. Sleep is also when our digestive system gets to rest and re-set, making sure we can maintain […]
4 years ago
Households to get €100 off first electricity bill in new year
Household income will not be an eligibility factor. Every private household in Ireland is set to get €100 off their first electricity bill of the new year under new plans to be announced by the Government next week. As reported by the Irish Examiner, around two million homes will receive the credit in a bid […]
5 years ago
Always feeling exhausted? Eating these 10 foods will boost your energy
Need to boost your energy a little? If you are constantly waking up feeling like you literally went to sleep four seconds ago, we know how you feel, mamas. Between hectic days and not enough hours of shuteye, we are always on the hunt for anything that will help keep us awake. (Other than reaching […]
5 years ago
10 ways to get the most our of your weekend – and you’ll thank yourself Monday morning
Weekend – finally. We all love that weekend feeling, knowing that the working week is behind us and having the luxury of two whole days off stretch out in front of us. It can be tempting (we know!) to just collapse in a heap come the weekend, and plan for little else than to sip […]
5 years ago
There are 5 ‘types’ of tiredness and here’s how to explain them all
When drinking coffee just won’t do…
7 years ago
Exercise and pregnancy: How much is too much?
Whether you are a fan of hard-core Cross Fit sessions, or you’re just as happy with just a gentle stroll, there’s no doubt women are confused about what type and how much exercise to do during pregnancy. Here are my top tips to help keep mum and baby healthy during this busy time: Don’t be afraid to […]
8 years ago