Three quick exercises that will instantly improve your posture

From carrying babies to schlepping shopping, being a Mum is tough on your back.

Save yourself from the strain with this one-minute exercise hack. The rules are simple: relax into the movements, don't tense your shoulder blades and keep your neck completely relaxed. The key is to release your face muscles. Say goodbye to awkward mum-manoeuvres and raise your hand if this video made you immediately sit up straight: https://www.youtube.com/watch?v=nenl1FQNXFI