Sweet treat: 2 quick and healthy mid-week puddings

In need of a mid-week sweet treat? Here are three quick, no-fuss, super-healthy treats to get you over that mid-week hump...   1. Almond strawberry chia seed pudding Serves 4

• 2 cups of strawberries
• 2 cups of almond milk
• 1/2 cup of chia seeds
• 1 teaspoon of vanilla extract
• 3 tablespoons of honey

Whizz the strawberries, almond milk, vanilla extract and honey in a blender until smooth. Put into a bowl and stir in the chia seeds. Cover and leave to set in the fridge for around four hours before serving in glasses.   2. Avocado vanilla pudding Image via The Iron You   Serves two

• 1 avocado
• 3 tablespoons of honey
• 1 teaspoon of chia seeds
• 1 cup of almond milk
• 2 teaspoons of vanilla extract

Place the avocado, honey, chia seeds and vanilla extract in a blender. Continue to blend, while slowly adding the almond milk, until the pudding reaches a creamy consistence. Divide and put in fridge for 30 minutes before serving.