Healthy Vegetable Korma – Midweek Dinner Made Easy With a Serious Hit of YUM!

In need of some tasty meal inspiration? Look no further. We've teamed up with Centra and dietician Sarah Keogh to bring you a healthy, easy-to-make curry, packed full of flavour. Just what's needed after a long day at the office. Check out the tasty recipe below. You'll need:

• 1 tablespoon coconut oil
• 1 small onion, diced
• 1 teaspoon ginger, grated
• 4 cloves garlic, minced
• 2 medium potatoes, cubed
• 4 carrots, cubed
• 1/2 cauliflower, chopped
• 1 red chilli, finely chopped
• 3 tablespoons ground unsalted cashew nuts or almonds
• 1 can tomatoes (or fresh tomatoes)
• Pinch of salt & pepper
• 1 & 1/2 tablespoons curry powder
• 1/4 teaspoon turmeric & cumin
• 1 cup frozen green peas
• 1/2 green pepper, chopped
• 1/2 red pepper, chopped
• 1 cup coconut milk
• Fresh coriander for garnish

Method:

• Heat a large pan or wok and add the oil, all the chopped vegetables and the spices together. Stir fry on a high heat for five minutes
• Add the can of tomatoes and coconut milk and cook on a medium heat for 10 minutes
• Finally, add your ground almonds or cashew nuts along with the frozen peas and cook for further 5-10 minutes
• This can be served with rice and finished with finely chopped nuts and fresh coriander

This article is brought to you by Centra. For lots more healthy recipes visit Centra.ie